Happy Mother's Day - May 8th

Welcome to this issue.
Pour yourself a cup of coffee, tea, or hot chocolate and pull up a chair.
Get ready to spice up your life!

The Spice For This Issue

EDITOR’S COMMENTS
MOTIVATIONAL WORDS
MOTHER
MAY SPECIALS
LAUGH A LITTLE
MY WATKINS STORE
CONTEST - WIN A BOTTLE OF WATKINS VANILLA
HEALTH TIP - SELF CARE TIPS FOR YOUR FEET
COOKING TIP
RECIPES - SPINACH
JOIN OUR TEAM
DID YOU KNOW?

Visit our web site for new offers and information. Watkins Visit our online catalog to see our complete product line and May's specials.

If you would like to receive a free Watkins catalog and product sample, send me an email with “free catalog and sample” in the subject line. Send to: eleisiawhitney@watkinsonline.com

CUSTOMER REWARDS

I'd like to reward my Watkins customers.

Become a Member of my Watkins $100 Club!

Each time your product total reaches $100.00 you will receive a gift certificate for $10.00 off your next Watkins order. (Total does not include shipping and sales tax.) This total is accumulative - you do not have to order $100 worth of Watkins products in one order. I keep a total of the products you purchase and when your total reaches $100 I will send you a $10 gift certificate! Customer Rewards begins March 1st.

Ask your family and friends if they would like to order Watkins products with you. If your order is $75.00 or more your shipping is free!

Order Online:
Watkins

Order by Phone:
Toll-Free Ordering at:
US 1-800-247-5907
Canada 1-800-665-5756
Please give them my ID# 335001 when ordering.

Order by Mail:
Mail your order with check or money order to:
Watkins Incorporated
P.O. Box 5570
Winona, MN 55987-0570
Please give them my ID# 335001 when ordering.

Get FREE SHIPPING on orders over:
$75.00 in US
$99.00 in Canada

Please share this newsletter with your friends. Help me grow my subscribers. The web address is http://www.everydaynecessities.com/atktnewsletter.htm Thanks!

Privacy Statement - We never share your personal information with anyone else.

If you are in the celebrating mood, Cinco de Mayo is May 5th and and Mother's Day is May 8th! Our recipe section has some delicious dishes for these festive days.

Replenish your spice cabinet this month. Most of our gourmet spices are on sale!

Read "Self Care Tips for Your Feet." You will be walking on them for a long time!

Members, thanks for the great tips. I'm using some of them in my own kitchen and one to improve this newsletter. Keep the tips coming! Email me anytime an idea pops into your head. Send me your tips

Spinach is our "healthy food" for this issue. Include spinach in appetizers, salads, side dishes, and main dishes for well balanced meals.

If you are interested in starting your own Watkins Home Business get all the details at: Watkins Business Details

Until next issue,

Make your house a Watkins home.

eleisiawhitney@watkinsonline.com

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M - O - T - H - E - R

"M" is for the million things she gave me,
"O" means only that she's growing old,
"T" is for the tears she shed to save me,
"H" is for her heart of purest gold;
"E" is for her eyes, with love-light shining,
"R" means right, and right she'll always be,

Put them all together, they spell "MOTHER,"
A word that means the world to me.

Howard Johnson (c. 1915)

Treat Dad to Trade Winds! Father's Day is June 19.
Trade Winds Travel Set
04309 - Regularly $41.99 - Special $20.99 - half price
with $50 purchase from May Highlights Catalog
Includes Liquid Shave Soap, Skin Elixir, and Aftershave Balm.
For a limited time, this three-step system is packed in a handsome,
roomy travel case to accompany Dad on all his adventures!

Jamaican Bay Rum Aftershave and Skin Tonic
02900 - 180 ml/6 fl oz - Regularly $16.99 - Special $15.69

Great Outdoors Insect Repellents
Insect Repellent Lotion - New!
06835 - 240 ml/8 fl oz - $9.99
Insect Repellent Spray
06830 - 113 g/4oz - $5.49

Gourmet Spices
Regularly $4.59 - Special $4.29 each
01920 Allspice
01923 Cayenne Pepper
01924 Celery Seed
01926 Cinnamon (Korintje - sweet)
01951 Cinnamon (Saigon - hot)
01927 Cloves (ground)
01955 Cloves (whole)
01928 Cumin
01966 Curry Powder
01969 Five-Spice Powder
01930 Garlic Flakes
01931 Garlic Granules
01932 Ginger
01933 Lemon Peel
01935 Minced Green Onion
01936 Mustard (dry)
01937 Nutmeg
01938 Onion Flakes
01939 Onion Granules
01940 Orange Peel
01942 Paprika
01953 Poppy Seed
01944 Red Pepper Flakes

Purest Ground Cinnamon
01115 - 170 g/6 oz - Regularly $6.99 - Special $6.49

Snack and Dip Seasonings
Get ready for summer entertaining! Just mix with regular or low fat sour cream, pureed cottage cheese, or yogurt. Not just for dips; these seasonings make great cream cheese spreads and salad dressings.
Regularly $7.69 - Special $6.79 each
02050 Bacon Cheddar
02051 Bacon Horseradish
02068 Bacon and Onion
02069 Blazin' Cajun
02067 Cool Curry Spread
02054 Crab
02055 Cucumber and Dill
02056 Garden Vegetable
02057 Garlic and Dill
02061 Pepper Ranch
02062 Salsa and Sour Cream
02064 Tomato and Bacon
02065 Tomato and Horseradish

Double-Strength Imitation White Vanilla Flavor
01007 - 325 ml/11 fl oz - Regularly $7.99 - Special $7.29
Check out our other gourmet extracts and flavors.

Summer Flavoring Tips

• Add Almond to iced tea or cherry desserts.
• Stir Black Walnut into dressing for a Waldorf salad.
• Add Coconut, Peanut Butter, or Chocolate into a chocolate milkshake.

Chai Latte Sink Set - Limited Quantities - Great Mother's Day Gift!
05412 - $19.99 Exotic, creamy scent of Chai Latte Hand Lotion
and Chai Latte Hand Soap in a stainless-steel holder that
can be used later for soaps or washcloths.
Sold Separately
Chai Latte Hand Lotion
05410 - 240 ml/8 fl oz - $8.99
Chai Latte Hand Soap
05411 - 240 ml/8 fl oz - $6.99

Pure Beauty Oil
All-natural blend of plant oils absorbs quickly to nourish skin by
replenishing vital emollients, decreasing the appearance of fine lines and
wrinkles and preventing damage caused by environmental drying.
It tones, firms and revitalizes skin by adding the proper moisturization
and promoting elasticity. 03200 - 60 ml/2 fl oz - $9.99

Vintage Belle de Nuit Print just $5.00 with purchase of
Watkins Beauty Oil - $19.99 value

Red Clover Salve
Balm for dry skin
02339 - 48 g/1.7 oz - $6.99
02338 - Travel Size - 11 g/.4 oz - Regularly $3.79 or
$1.89 with purchase of regular size

Old Red Barn Salve
Soothe and rejuvenate hard-working hands.
02333 - 48 g/1.7 oz - $6.99
02334 - Travel Size - 11 g/.4 oz - Regularly $3.79 or
$1.89 with purchase of regular size

Rejuvenating Peppermint Foot Cream
03107 - 240 ml/ 8 fl oz $8.99
06161 Pump Dispenser - $1.19

Invigorating Peppermint Foot Scrub
Half price with purchase of Foot Cream!
03106 - 110 ml/3.75 fl oz $7.99 or $3.99 with
purchase of Peppermint Foot Cream

Aloe and Green Tea Shampoo
03326 - 360 ml/12 fl oz - Regularly $9.99 - Special $8.99

Aloe and Green Tea Daily Conditioner
03327 - 360 ml/12 fl oz - Regularly $10.99 - Special $9.89

If you take vitamins, nutritional supplements, or other medications
our Supplement Manager and Supplement Dispenser conveniently
dispense your daily needs. Carry in pocket or purse and take on
vacations to save space.
Supplement Manager
Holds a week’s worth of supplements sorted by days. Compact design is ideal for the traveler. Has a separate box (2 1/2 x 21/4 inches) labeled for each day of the week. Each daily box has four compartments - morning, noon, night, and extra.

Supplement Dispenser
Keep your supplements all together in one convenient dispenser. Eight airtight compartments each hold approximately 30 caplets. Comes with compartment labels—great for travel! Holds one months supply

Menthol Camphor Ointment
02358 - 117 g/4.13 oz - $8.99
02359 Travel Size - 9 g/0.3 oz - $3.99

Settelz
Minty Pink liquid settles an upset stomach due to overindulgence.
Pleasant, refreshing wintergreen flavor.
02300 - 355 ml/12 fl oz - Regularly $7.49 - Special $6.89

Organic Automatic Dishwashing Detergent
06780 - 1.36 kg/3 lbs - $10.29

Laundry White
Use just 1/4 cup to boost your detergent's performance for an even brighter,
whiter wash. Won't bleach colored clothes.
06697 - 946 ml/32 fl oz - $7.99
06271 - Pump Dispenser (sold separately) - $1.59

Sanisol
Disinfects and deodorizes; kills a broad spectrum of microbes
and mildew - influenza, staphylococcus, and streptococcus.
06739 - 369 g/13 oz - $5.99

Waterless Hand Cleaner
Cuts through grease, paint, and ground-in dirt without the need
for soap or water; leaves hands feeling soft, smooth, and
fresh-smelling.
Buy two and save $1.00
06715 - 485 ml/16 fl oz - $6.99 or $6.49 each when you buy two.

Mineral Deposit Remover
Dissolves mineral deposits caused by hard water in coffeemakers,
tea kettles, and steam irons to help keep them functioning
smoothly. Great for humidifiers, vaporizers and dishwashers,
or wherever hard water deposits are a problem.
06740 - 473 ml/16 fl oz - $5.99

Don't forget Dad's best friend!
Botanical Pet Shampoo
Cleansing, moisturizing botanicals include aloe vera, tea tree oil,
and lemon oil.
06812 - 475 ml/16 fl oz - $5.99

Permanent Odor Eliminator for Pet Problems
Safe bacterial digestant attacks odors at the source - naturally and permanently.
06810 - 475 ml/16 fl oz - $3.99
06258 Trigger Sprayer (sold separately) $1.49

Vanilla Dog Bone
All-natural rawhide bone is basted with Watkins Vanilla.
Pleasant-smelling and non-staining.
05691 - $3.99

Many other products are featured in the May Highlights Catalog and May Specials Online.

An older gentleman is on a golf green about to putt out, and a foursome is behind him, waiting for him to finish. Suddenly, on the road alongside the golf course, a shiny black hearse pulls into view, followed by an entourage of some fifty vehicles.

Immediately, the man takes off his hat, places it over his heart, and stands at a respectful silence until all fifty cars have slowly passed. He then puts on his hat, taps his ball into the hole, and walks to the next tee.

The members of the foursome are impressed, and, when they catch up to him, say that it has been some time since they have witnessed such a display of respect and dignity.

To which the older gentleman replies: "It's the least I could do. On Monday we would have been married fifty years!"

As part of our new Brand Awareness program, Watkins is allowing Associates to sell a limited number of products on their personal web site. Some of you have expressed an interest in ordering one or two products and not having to pay the full shipping cost, so to save on shipping costs, you may order one, two, or more items for a shipping cost of only $4.00.

I have included some of the most popular products in my online store. Take a look! If you would like to order a particular product, just ask. I might have it in stock even though its not listed in my online store. My Online Store

Thanks for the time-saving tip!

Other tips:

• I have been using my bread machine for a year or so. It can be so frustrating when you are looking forward to a lovely loaf of bread only to get a rock the size of a grapefruit or a mini-loaf.
  I have two tips:
  Start with warm, not hot, ingredients.
  Make sure the yeast is active; I always use a little extra. ~ From Naomi
• I have a suggestion for your newsletter. In the recipe section it is sometimes hard to distinguish where one recipe ends and the next begins because of it all being the same color. Some suggestions for this might be to use alternating colors for the recipes, a dividing line between them, or a different color for the name of the recipe. ~ From Margaret

  I agree; the recipes should be easier to read now!

  DON'T FORGET TO ENTER MAY'S CONTEST

  This month's contest is a little different. The prize for May is an 11 fl oz bottle of Watkins Double-Strength Vanilla - $11.99 value! To enter May's contest you must place an order - online, phone, or mail - for any amount. Everyone placing an order will be entered into the contest and everyone placing an order will receive a little surprise gift!

  I should receive notification of your order but just to make sure, please email me when you place your order: eleisiawhitney@watkinsonline.com with "May Contest Order" in the subject line.

  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  HEALTH TIP

  Self-Care Tips for Your Feet

  Are you taking good care of your feet? Most people log thousands of steps every day, so spending a little extra time on the care and grooming of your feet seems like a smart way to keep this especially important part of your body healthy. With proper foot care, often you can prevent foot problems before they start, or help prevent a treated foot problem from returning.

  • Care and Grooming
    Proper cleansing and grooming techniques can help reduce your risk of infections. Wash feet daily and be sure to dry them thoroughly. Moist skin is a welcome mat to fungus or other parasites. If feet sweat while exercising or working, change your socks more than once daily. Finally, be sure to trim your nails carefully, cutting straight across and not too close to the nail bed. Use clippers especially designed for this purpose.

  • Shoes and Socks
    Properly fitting shoes are a must for good foot health. Be sure to have your feet measured regularly; they tend to grow a bit with age. Do not wear the same shoes every day, as this does not allow the shoe time to dry out between uses. Wear socks that absorb moisture, such as cotton or wool socks; or choose socks made of moisture wicking fabric; and always wash socks before wearing them again. When you exercise, be sure to wear athletic shoes designed for your sport and don't wear the shoes beyond their useful life.

  • Expert Care
    After you have done all you can to care for your feet, remember to get expert care, too. See your healthcare provider at the first sign of injury or infection. Also, don't ignore foot pain. It is not a normal part of growing older. Treating problems early could mean a shorter, easier course of treatment or could help you avoid more serious complications down the road.

  Keep Feet Fit with Exercise

  Your feet play a major role in your quest to keep your body healthy through exercise. But did you ever think that regular exercise might be good for your feet, too?

  It's true. Just like other parts of the body, feet benefit from regular exercise. However, some high-impact activities can be rough on feet. The American Podiatric Medical Association recommends walking as one of the best forms of exercise for feet. Walking helps to exercise the muscles of the feet but is gentle on the feet, too.

  To begin your walking program, start out slowly, especially if you are exercising for the first time. Moderation is the key to getting your walking program off on the right foot. Over the course of several weeks, gradually build your speed and distance until you reach your target. (Most people should exercise for at least 30 minutes five days a week.)

  Here are a few walking tips to protect your feet during your workout and also ensure that you are following good walking form:
  

  • Land on the heel of your foot and roll forward, pushing off on the ball of your foot.
  • Keep your head up, your stomach tucked in, and your back straight.
  • Swing your arms at your sides to aid momentum and balance.
  • Never walk barefoot.

Proper footwear is a must for walking or any other physical activity, so be sure to get the appropriate gear before you start your exercise program.

Get an Expert's Opinion

Some people think that a certain amount of pain in one's feet is normal. However, contrary to popular belief, foot pain is not normal. If you experience pain in your feet, toes, or ankles, you should make an appointment with your healthcare provider or podiatrist today.

Getting a diagnosis and treatment for painful foot conditions can help prevent a problem from progressing into a more serious condition. Some foot problems, when allowed to progress, can end up affecting your gait, your musculoskeletal system, or your overall health.

Routine Care


• Having a doctor check your feet should be a regular part of routine healthcare. Your doctor can examine the shape and condition of your feet and nails and use this information to rule out or diagnose many different medical conditions.
• Be sure to get all of your questions answered when you visit your doctor with any special concerns. Bring a pad of paper and a pen and jot down important points. You also can bring a list of questions you would like to ask your doctor. Also, take notes on your foot symptoms and bring this information with you to your doctor's office. This may help speed diagnosis and treatment planning.
• While you are at your doctor's office, be sure to ask about any signs and symptoms that you should be watching for when examining your own feet at home.

Common Foot Problems

Do you know how to look for the signs and symptoms of different foot ailments? Being familiar with the signs of foot problems can help you get a head start on proper treatment. Here is a quick primer on the symptoms for some common conditions, as well as information on available treatment options.

• Athlete's foot
  Symptoms may include itching, burning, or stinging between the toes or on the soles; blisters; cracking, peeling, or thickened skin; odor; or thick, crumbly ragged nails. Mild conditions can be treated with topical over-the-counter medications. Prescription medications are available for severe cases.

• Toenail fungal infection
  Symptoms may include thickened, brittle, crumbly, ragged, distorted, dull, or discolored (yellow, green, brown, or black) nails. Topical over-the-counter treatments are available; however, they are not reliably effective. Effective oral medications are available with a doctor's prescription.

• Ingrown toenails
  Signs of an ingrown toenail include pain, tenderness, redness, swelling, or infected tissue along the side of the nail. Most ingrown toenails grow out on their own; however, a doctor can treat extremely painful cases by trimming or removing portions of the nail.

• Plantar warts
  Symptoms include growths on the sole of the foot that may look like calluses. These growths may appear to grow inward. Topical treatment with salicylic acid is usually successful. However, medication injections, cryotherapy, and surgery also are available.

• Corns/Calluses
  Signs of corns or calluses include thickened skin and pain or tenderness under dead or yellowed skin. After self-care options such as wearing comfortable shoes, using protective pads, or thinning thickened skin with a pumice stone have been tried, your doctor can reduce the corn or callus with a scalpel.

• Bunions
  Signs: Misaligned big toe that creates a bulging bump at the base of the big toe, accompanied by soreness, redness, or swelling. Often caused by wearing tight or improperly fitting shoes.
  Treatments: Surgery is often recommended to correct the problem. Corrective footwear can relieve pain.

• Hammertoes
  Signs: Toes that have a bent, claw-like appearance; may be accompanied by corns, calluses, or pain.
  Treatments: Roomier footwear or orthotic foot padding may relieve pain. Surgery may be recommended in severe cases.

• Flat feet
  Signs: Heel tilts away from midline of body; foot pain when walking, running, standing.
  Treatments: Orthotic insoles or arch supports can relieve pain.

• High arches
  Signs: Excessive elevation of heel-to-toe arch; foot pain associated with walking, sitting, standing.
  Treatments: Corrective shoes or inserts may help relieve pain. Surgery may be necessary for severe cases.

• Heel pain
  Signs: Pain in the heel can be caused by plantar fascitis; bursitis; inflammation or injury of the Achilles tendon; or a bony spur.
  Treatments: Treatments range from rest to over-the-counter pain relief to anti-inflammatory medications depending on diagnosis.

Foot pain also can be the result of underlying medical problems, such as arthritis, nerve or circulatory disorders, and stress fractures. If you experience chronic foot pain, see your healthcare provider soon.

If you suspect you have a foot ailment, remember that self-treatment isn't always advisable and could make a problem worse. See a healthcare specialist for diagnosis and advice on treatments.

Are your feet ready for sandals and barefoot walks on the beach? Are your heals dry or cracked from the dry winter air? Are your feet a little rough around the edges? If you want to feel good about baring your soles and your toes get them ready for warm weather with a few simple tips.

• To rid your heals of rough dry skin or cracks, first bathe or soak your feet in warm water. The warm water will moisten and soften the dry cracked skin.

• If you use a pumice stone rub gently so you don't make your heals sore. I prefer not to use a pumice stone. After bathing I gently rub my heals with the tips of my fingers and fingernails. This removes the moistened dry skin.

• Liberally apply Vasoline or Watkins Petro-Carbo Salve to your heals and toes.

• Then put on cotton socks. You can do this anytime of day but I usually follow this routine at bedtime. While you are sleeping your feet are healing and softening. The Petro-Carbo Salve works to heal your cracked heals.

• After following this routine for a week or two your feet, including toes and heals, will be soft and look beautiful for sandals and summer barefoot fun. Women are particularly conscious of there feet but this routine is great for men's feet too!

• Now that you are ready to bare your feet, keep them looking soft and moist with Watkins Invigorating Peppermint Foot Scrub and Rejuvenating Peppermint Foot Cream. Our Peppermint Foot Scrub with aloe vera deep-cleans and moisturizes as fine pumice exfoliates dead skin cells. Our Peppermint Foot Cream with peppermint oil cools, energizes, and revives tired, aching feet. If you work out, apply Peppermint Foot Cream before exercise. Research shows the aroma of peppermint can help you work harder and faster, resulting in more calories burned during exercise.

Take good care of your feet; you'll to be walking on them for a long time!

1 pound of fresh spinach equals about 1 cup of cooked spinach.

In previous issues we have discussed the health benefits of the following "healthy foods:"

broccoli
oranges
beans
yogurt
whole grains
wild salmon

Our "healthy food" for this issue is spinach.

Spinach is a leafy vegetable. It prefers cool climates.

Studies show a higher intake of spinach helps lower the rate of cardiovascular disease, several cancers - including colon, lung, skin, ovarian, and breast cancer - cataracts and age-related macular degeneration. Spinach is a rich source of Vitamin A, Vitamin E and several vital antioxidants.

On the negative side, spinach is also high in oxalates, which can contribute to gout. Spinach is the richest natural source of folic acid, and this vitamin was first purified from spinach.

Healthy individuals can safely consume such foods in moderation, but those with kidney disorders, gout, or rheumatoid arthritis are typically advised to avoid foods high in oxalic acid or oxalates.

Foods that contain significant quantities of oxalic acid include cocoa, chocolate, most nuts, most berries, rhubarb, beans, and beets.

Eating a wide variety of foods for a balanced diet protects against any negative effects or health problems.

Purchasing Spinach:
Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing. The leaves should look fresh and tender, and not be wilted or bruised. Avoid those that have a slimy coating as this is an indication of decay.

Store fresh spinach loosely packed in a plastic bag in the refrigerator crisper where it will keep fresh for about four days. Do not wash it before storing as the moisture will cause it to spoil. Spinach can be frozen after being blanched for two minutes.

Washing Spinach:
Spinach, whether bunched or prepackaged, should be washed very well since the leaves and stems tend to collect sand and soil. Before washing, trim off the roots and separate the leaves. Place the spinach in a sink or large bowl of cool water and swish the leaves around with your hands as this will allow any dirt to become dislodged. Remove the leaves from the water, empty the bowl, refill with clean water and repeat this process until no dirt remains in the water. Rinse with cool water. Cut away any overly thick stems to ensure for more even cooking. If you plan to use the spinach in a salad, dry it in either a salad spinner, shaking it in a colander, or by blotting with paper towels. If you are going to cook it, you do not need to worry about drying it well as the remaining water will serve to help it cook.

Quick Serving Ideas:

• Add layers of steamed spinach to your next lasagna recipe.
• Toss steamed spinach with pressed garlic, fresh lemon juice and olive oil. Sprinkle with a little Parmesan cheese.
• Use spinach leaves in sandwiches and wraps in place of lettuce.
• Cook spinach until tender in a little water; remember 1 cup cooked spinach is equal to 1 pound fresh spinach. Add salt and pepper to taste and sprinkle with vinegar. Serve as a side dish.

Spinach Salad with Lime Poppy Seed Dressing

1 bunch clean spinach leaves
5 or 6 green onions, thinly sliced
1 c. bean sprouts
1 (8 oz.) can mandarin oranges, drained
1/4 c. slivered almonds
Lime poppy seed dressing

Combine salad ingredients.
Whisk together the following:
1/3 cup honey
1/4 cup vegetable oil
1/4 teaspoon finely shredded lime peel
1 1/2 teaspoon Watkins Poppy Seeds
1/4 teaspoon salt
1/8 teaspoon Watkins Ground Nutmeg

Pour over salad. Toss to coat. Serve immediately.

Favorite Spinach Salad

Dressing
1/2 c. brown sugar
1/3 c. vinegar
1 tbsp. Worcestershire sauce
1/2 c. salad oil
1/3 c. ketchup
1 teaspoon Watkins Onion Flakes
1/2 teaspoon Watkins Garlic Granules

Salad
2 qts. fresh spinach leaves, torn
1 can (16 oz.) bean sprouts, drained or 2 c. fresh bean sprouts
1 can (8 oz.) sliced water chestnuts, drained
4 hard cooked eggs, peeled and diced
6 slices bacon, fried and crumbled
1 small onion, thinly sliced rings

In bottle or jar, combine all dressing ingredients. Shake well to mix. Chill until ready to use; shake well before using. In large salad bowl, toss all salad ingredients. Just before serving, pour dressing over salad and toss. 8 servings.

Mediterranean Rice Salad

1 c. long-grain brown rice
1 tbsp. olive oil
4 med. zucchini, cut into 1/4" slices
1-2 tbsp. water
1 tsp. Watkins Basil
1 tsp. Watkins Oregano
4 c. lettuce (iceberg, butter, red leaf or any combination)
2 c. spinach
1/2 c. pimento-stuffed green olives, sliced

Make garlic herb dressing:
2 teaspoons Watkins Garlic and Spice Salad Dressing Blend
3/4 cup Watkins Grapeseed Oil
1/4 cup vinegar

Shake well before serving.

Prepare the rice, fluff; set aside. Prepare the zucchini. Heat oil in wok or large skillet. Add zucchini slices and toss in oil. Sprinkle with water; continue tossing until zucchini turns a bright color. Add basil and oregano. Toss gently and set aside.

Assemble the salad. Wash and dry lettuce. Break into bite-size pieces. Combine in large bowl with spinach. Add rice, zucchini and olives. Toss well to combine all flavors. Serve with garlic herb dressing.

Spinach Salad with Honey Poppy Seed Dressing

2 c. spinach, cleaned, stemmed & torn into bite-size pieces
6 mushrooms, cleaned & thickly sliced
1 (5 oz.) can mandarin oranges, drained
1/2 c. honey
1/2 tsp. Watkins Dry Mustard
1/2 tsp. Watkins Paprika
1/2 tsp. Watkins Poppy Seeds
2 1/2 tsp. vinegar
1/2 tsp. lemon juice
1/2 c. olive oil

Divide spinach between two salad plates. Arrange mushrooms and oranges on top. Combine honey, mustard, paprika, poppy seeds, vinegar and lemon juice in blender container. Slowly add oil while blending until mixture is emulsified. Drizzle 2 tablespoons of dressing over each salad just before serving. (Remaining dressing will keep, refrigerated, for up to a week.) Makes 2 servings.

Cirtus Spinach Salad

Fresh oranges and orange juice give this spinach salad a delightful twist.

2 cups fresh spinach leaves 1/2 small red onion, thinly sliced
1 fresh navel orange, peeled and separated into sections
or 1/2 small can mandarin oranges
2 tablespoons toasted pine nuts

Dressing
2 tablespoons orange juice
2 tablsepoons white wine vinegar
3 tablespoons olive oil
2 teaspoons honey
1 tablespoon chopped fresh cilantro or 1 teaspoon Watkins Cilantro
2 teaspoons dijon mustard
salt to taste
Watkins Fresh Ground Pepper or Granulated Pepper to taste

Serves 2

Toss spinach, onion, oranges and pine nuts together. Whisk together all dressing ingredients. Pour over salad and serve.

Vegetable Spinach Dip

1 package (10 oz/280 mL) frozen chopped spinach
thawed and squeezed dry
1-1/2 cups/375 mL sour cream
1 cup/250 mL mayonnaise
1/4 cup/125 mL Watkins Garden Vegetable Snack and Dip Seasoning
2 tsp/10 mL Watkins Parsley
1 tsp/5 mL Watkins Garlic Granules
1/3 cup/80 mL chopped water chestnuts
1/4 cup/60 mL chopped green onion

In medium bowl, stir together all ingredients. Cover and refrigerate to blend flavors. Serve with crackers, rye bread rounds or fresh vegetables, or serve in a hollowed-out bread bowl with bread cubes. Makes 3 cups/750 mL, 2 tbsp/30 mL per serving.

Nutritional Information per Serving
Calories 110 Protein 1 g Carbohydrates 3 g Sodium 130 mg Fat 10 g Saturated Fat 3 g Cholesterol 12 mg Dietary Fiber 0 g

Garlic Spinach Dip

1 pkg. (10 ounce) frozen chopped spinach, thawed and drained
1 cup mayonnaise
1 cup sour cream
1/2 cup grated Parmesan cheese
1 tsp. Watkins Garlic Granules or 1 tsp. Watkins Garlic Salt

Mix all ingredients; cover. Refrigerate several hours or until chilled.
Serve with assorted crackers, breads and breadsticks.

Hot Mexican Spinach Dip - Serve for Cinco de Mayo
Take your taste buds on a wild joyride to old Mexico with this hot, creamy dip. This blend of spinach, salsa and Monterey Jack cheese tastes great with tortilla chips.

1 (16 ounce) jar salsa
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded Monterey Jack cheese
1 (8 ounce) package cream cheese, diced and softened
1 cup evaporated milk
1 (2.25 ounce) can chopped black olives, drained
1 tablespoon red wine vinegar
1 teaspoon Watkins Garlic Granules
Watkins Granulated Black Pepper to taste
Salt to taste

Preheat oven to 400 degrees F (200 degrees C).

In a medium baking dish, mix together salsa, chopped spinach, Monterey Jack cheese, cream cheese, evaporated milk, black olives, red wine vinegar, garlic granules, salt and pepper.

Bake mixture in preheated oven 15 to 20 minutes, or until bubbly.

Creamy Spinach and Tortellini

1 (16-ounce) package fresh or frozen uncooked cheese tortellini
2 tablespoons olive oil
1/2 cup chopped onion
2 cloves garlic, minced or 2 teaspoons Watkins Garlic Granules
1 (9-ounce) package frozen chopped spinach, thawed
1 large tomato, cubed
1/4 cup chopped fresh basil or 1 tablespoon Watkins Basil
1/2 teaspoon salt
1/2 teaspoon Watkins Granulated Pepper
1 cup whipping cream
1/4 cup freshly grated parmesan cheese

Cook tortellini according to package directions; drain and return to pan to keep warm.

In a large frying pan over medium heat, heat olive oil. Add onion and garlic; sauté 4 minutes or until lightly browned. Stir in spinach, tomato, basil, salt, and pepper; cook another 5 minutes, stirring occasionally. Stir in whipping cream and parmesan cheese. Cook until mixture must comes to a boil.

Reduce heat to low and mix in tortellini; cook an additional 4 minutes or until thoroughly heated. Remove from heat, transfer onto individual serving plates, and serve with additional parmesan cheese. Makes 4 servings.

Herb Spinach Bake

20 oz Spinach, frozen-chopped
2 cups Rice, cooked
16 oz Cheddar cheese, shredded
4 Eggs, beaten
2/3 cup Milk
1/4 cup Butter, softened
1/4 cup Onion, chopped
2 teaspoons Salt
1 teaspoon Worcestershire Sauce
1 teaspoon Watkins Thyme

Cook spinach according to package directions; drain well, squeezing out excess liquid.

Combine spinach with remaining ingredients in a large bowl. Pour into a greased 13x9x2-inch baking dish.

Cover and bake at 350F for 20 minutes. Uncover and bake 5 minutes more or until set.

Spinach with Pine Nuts

2 lbs fresh spinach
4 tablespoons unsalted butter
3 tablespoons olive oil
3 cloves garlic, minced or 1 teaspoon Watkins Garlic Flakes
1/4 teaspoon Watkins Cayenne Pepper
4 tablespoons seedless raisins
4 tablespoons pine nuts
2 tablespoons Parmesan cheese

Wash spinach well, drain and cut into coarse shreds. Plunge into boiling water and drain.

Heat 2 tbs of butter and olive oil in pan. Add garlic and cayenne to taste. Cook over moderate heat for 2-3 minutes.

Add raisins and pine nuts. Cook 2 minutes more. Mix into spinach until well blended.

Arrange on an ovenproof dish. Sprinkle cheese over top. Melt remaining butter and pour over the top. Brown quickly under the broiler.

Crunch-Topped French Toast

Nonstick cooking spray
1 cup evaporated fat-free milk
3/4 cup refrigerated or frozen egg product, thawed, or 3 slightly beaten eggs
3 tablespoons sugar
2 teaspoons Watkins Vanilla
1/2 teaspoon Watkins Ground Cinnamon
1/4 teaspoon Watkins Ground Nutmeg
6 1-inch slices Italian bread (3 to 4 inches in diameter)
1 large shredded wheat biscuit, crushed (2/3 cup)
1 tablespoon butter or margarine, melted
2 cups sliced strawberries
3 tablespoons sugar
1/2 teaspoon Watkins Ground Cinnamon

Lightly coat a 2-quart rectangular baking dish with cooking spray; set aside. In a medium bowl beat together the evaporated milk, eggs , 3 tablespoons sugar, vanilla, 1/2 teaspoon cinnamon, and nutmeg. Arrange the bread slices in a single layer in prepared baking dish. Pour egg mixture evenly over slices. Cover and chill for 2 to 24 hours, turning bread slices once with a wide spatula.

Combine crushed shredded wheat biscuit and melted butter; sprinkle evenly over the bread slices. Bake, uncovered, in a 375 degree F oven about 30 minutes or until light brown.

Meanwhile, in a small bowl toss together strawberries, 3 tablespoons sugar, and 1/2 teaspoon cinnamon. Serve with French toast. Makes 6 servings.

Nutritional facts per serving
calories: 227, total fat: 3g, saturated fat: 2g, cholesterol: 7mg, sodium: 296mg, carbohydrate: 39g, fiber: 3g, protein: 10g, vitamin C: 46%, calcium: 17%, iron: 11%, starch: 2diabetic exchange, fruit: .5diabetic exchange, lean meat: .5diabetic exchange

Festive Chicken Oscar

6 skinless, boneless chicken breast halves (about 1-1/2 pounds total)
1 8-ounce package cream cheese, softened
1/4 teaspoon Watkins Seasoned Salt
1/8 teaspoon Watkins Garlic Granules
Dash Watkins Ground Red Pepper
1/2 of a 10-ounce package frozen asparagus spears, thawed and chopped or fresh asparagus
1/2 of a 5-1/2- to 6-1/2-ounce can crabmeat, drained, flaked, and cartilage removed, or 3 ounces crab-flavored fish (surimi)
2 tablespoons butter or margarine, melted
Watkins Seasoned Salt
Watkins Garlic Granules
1 6-1/4- to 6-3/4-ounce package long-grain-and-wild-rice mix
1 10-3/4-ounce can condensed cream of chicken soup
3/4 cup milk

Place each chicken breast half, boned side up, between 2 pieces of clear plastic wrap. Working from the center to the edges, pound lightly with the flat side of a meat mallet to form a rectangle about 1/4 inch thick. Remove plastic wrap; set chicken aside.

In a mixer bowl, beat together until light and fluffy the cream cheese, the 1/4 teaspoon seasoned salt, the 1/8 teaspoon garlic granules, and the red pepper. Gently fold in the chopped asparagus and the crabmeat.

Divide the filling evenly among the chicken breasts, placing it in the center of each breast. Fold in the bottom and sides of each breast. Roll up breasts, jelly-roll style, and secure them with wooden toothpicks. Place the rolls in a 2-quart rectangular baking dish.

Pour melted butter over chicken. Sprinkle with additional seasoned salt and garlic granules. Bake in a 375 degree F oven about 25 minutes or until chicken is tender and no longer pink.

Meanwhile, cook rice mix according to package directions. In a small saucepan, combine the condensed soup, and the milk; heat through.

Serve the baked chicken over the rice mixture. Spoon soup mixture over all. Makes 6 servings.

Make-Ahead Tip: If you like, pound chicken, fill and place in baking dish. Cover; refrigerate overnight. Continue as above.

Nutritional facts per serving
calories: 471, total fat: 23g, saturated fat: 12g, cholesterol: 139mg, sodium: 1267mg, carbohydrate: 30g, fiber: 1g, protein: 37g, vitamin A: 26%, vitamin C: 12%, calcium: 13%, iron: 14%

Very Berry Cheesecake
Make this delicious cheesecake for Mother's Day.

3/4 cup graham cracker crumbs
1/4 cup finely chopped walnuts
1 tablespoon firmly packed brown sugar
2 tablespoons butter or margarine, melted
1 container (8 oz.) cream-style cottage cheese
2 packages (8 oz. each) cream cheese or Neufchatel cheese, at room temperature
1-1/4 cups granulated sugar
1 tablespoon fresh lemon juice
1 teaspoon Watkins Vanilla Extract
1/2 teaspoon fresh grated lemon peel or 1/4 teaspoon Watkins Lemon Peel
Pinch of salt
4 large eggs, at room temperature
1 container (8 oz.) sour cream
Fresh strawberries, blueberries, and raspberries, for garnish 2 packages (10 oz. each) frozen strawberries in light syrup, thawed
1 pint fresh strawberries, thinly sliced

1. Heat oven to 350 degree F.

2. Crust: Butter an 8-inch springform pan. Combine graham cracker crumbs, walnuts, brown sugar, and butter in small bowl until crumbs are evenly moistened. Pat crumbs evenly over bottom of prepared pan. Bake 10 minutes. Cool on wire rack (keep oven on). Tightly cover bottom and sides of springform pan with heavy-duty foil.

3. Filling: Meanwhile, puree cottage cheese in food processor or blender until smooth. Beat cream cheese in large bowl at medium-high speed of electric mixer until light and fluffy, 2 minutes. Beat in cottage cheese. Gradually beat in granulated sugar, scraping side of bowl with rubber spatula, until mixture is completely smooth, 3 minutes. Reduce speed to medium. Beat in lemon juice, vanilla, lemon peel, and salt. Add eggs, 1 at a time, beating just until blended after each addition. Beat in sour cream just until smooth.

4. Pour filling over crust in pan and place in a large roasting pan. Place pan on oven rack. Carefully pour enough hot water into roasting pan to come 1 inch up side of springform pan. Bake 1-1/4 hours or until center is just set.

5. Remove cheesecake from water bath. Cool completely on wire rack. Remove foil. Cover and refrigerate overnight.

6. Double Strawberry Sauce: Puree strawberries in syrup in food processor or blender until smooth. Transfer to a medium bowl and stir in sliced strawberries. Makes 3-1/3 cups.

7. Just before serving, run knife around edge of springform pan and remove side. Garnish top with fresh berries, if desired. Serve with Double Strawberry Sauce. Makes 12 servings.

Nutritional facts per serving
calories: 420, total fat: 24g, saturated fat: 13g, cholesterol: 130mg, sodium: 301mg, carbohydrate: 45g, protein: 9g

Peanut-Butter Silk Pie

1 8-ounce package cream cheese, softened
1 cup sugar
1 cup creamy peanut butter
1 tablespoon butter or margarine, melted
1 teaspoon Watkins Vanilla
1 cup heavy or whipping cream, beaten until stiff
1 9-inch prepared chocolate cookie-crumb crust
1 cup semisweet chocolate pieces
3 tablespoons brewed coffee
Chopped peanuts, for garnish

For Peanut-Butter Filling, beat cream cheese, sugar, peanut butter, butter, and vanilla in a large mixer bowl, until creamy. Gently fold in half the beaten cream, then fold in remaining cream until blended. Spread filling in crust; smooth top.

For topping, combine chocolate pieces and coffee in a microwave proof bowl. Cover with plastic wrap. Microwave on High 1-1/2 to 2 minutes; stir until smooth. Cool chocolate slightly, then pour over top of filling. Refrigerate pie 1 hour until chocolate is firm, then cover loosely with plastic wrap and refrigerate overnight. Sprinkle with chopped peanuts, if desired. Makes 8 servings.

Nutritional facts per serving calories: 715, total fat: 50g, saturated fat: 21g, cholesterol: 76mg, sodium: 362mg, carbohydrate: 60g, fiber: 2g, protein: 14g

Email for your free copy. Free May Highlights Catalog or order online Watkins Online Catalog

Start your own home-based business with Watkins. We offer several assortments to join Watkins and the Summit Group.

1 – The Basic Business Starter Kit - $200.00 US; $279.00 Canada (plus tax and shipping)
2 – The Good Tastings Starter Kit - $99.00 US; $145.00 Canada (plus tax and shipping)
3- The Business Introduction Package - $59.95; $69.00 Canada (plus tax and shipping)
Assortment details, pdf file Assortments

The Watkins Company is beginning its 137th year of providing outstanding products that people use every day. What other company has such a history of experience, success, and integrity?

Get all the details today! Watkins Home Business

Or contact me at: eleisiawhitney@watkinsonline.com

DID YOU KNOW THAT WATKINS:

• Offered the first known money-back guarantee?
  
• Had two leaders presented in Success Magazine’s “We Create Millionaires” article on MLM?
  
• Is 137 years old?
  
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“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway. We might just as well put that passing time to the best possible use.” - Earl Nightingale

The packing pellets that Watkins uses to ship their products are made of cornstarch and are biodegradable. Use them to protect your own packages when mailing to family and friends. If you like to recycle, take them to your local packaging and shipping company. They will recycle them for you.

If you would like to receive a Watkins Monthly Highlights catalog, our Watkins Mainline catalog, and a FREE sample please send your request to eleisiawhitney@watkinsonline.com

Hope to see you next month!
Eleisia Whitney
Independent Watkins Associate, ID# 335001
23 Oak Ridge Lane
Danville, CA 94506

Watkinize Your Life

Copyright 2002-2005
Around the Kitchen Table

The statements made and opinions expressed in this newsletter are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited. Contests and prizes are provided by Eleisia Whitney and not Watkins, Inc. or other Independent Associates.

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