Welcome to this issue.
Pour yourself a cup of coffee, tea, or hot chocolate and pull up a chair.
Get ready to spice up your life!

The Spice For This Issue

EDITOR’S COMMENTS
MOTIVATIONAL WORDS
APRIL SPECIALS
LAUGH A LITTLE
MY WATKINS STORE
CONTEST
HEALTH TIP
COOKING TIP
RECIPES
BIRDWATCHING
JOIN OUR TEAM
DID YOU KNOW?

Visit our web site for new offers and information. Watkins Visit our online catalog to see our complete product line and April's specials.

If you would like to receive a free Watkins catalog and product sample, send me an email with “free catalog and sample” in the subject line. Send to: eleisiawhitney@watkinsonline.com

CUSTOMER REWARDS

I'd like to reward my Watkins customers.

Become a Member of my Watkins $100 Club!

Each time your product total reaches $100.00 you will receive a gift certificate for $10.00 off your next Watkins order. (Total does not include shipping and sales tax.) This total is accumulative - you do not have to order $100 worth of Watkins products in one order. I keep a total of the products you purchase and when your total reaches $100 I will send you a $10 gift certificate! Customer Rewards begins March 1st.

Ask your family and friends if they would like to order Watkins products with you. If your order is $75.00 or more your shipping is free!

Order Online:
Watkins

Order by Phone:
Toll-Free Ordering at:
US 1-800-247-5907
Canada 1-800-665-5756
Please give them my ID# 335001 when ordering.

Order by Mail:
Mail your order with check or money order to:
Watkins Incorporated
P.O. Box 5570
Winona, MN 55987-0570
Please give them my ID# 335001 when ordering.

Get FREE SHIPPING on orders over:
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$99.00 in Canada

Please share this newsletter with your friends. Help me grow my subscribers. The web address is http://www.everydaynecessities.com/atktnewsletter.htm Thanks!

Privacy Statement - We never share your personal information with anyone else.

As I mentioned in the last issue I bought a bread machine. I've made dinner rolls, cinnamon rolls, white bread, and wheat bread. Some good, some not so good! If anyone with a bread machine has tips or suggestions for making bread please share them with us.

This week's issue includes cooking tips and recipes using yogurt - breakfast dishes, main dishes, smoothies, desserts, breads, salads and dressings. Using yogurt in your recipes is a delicious way to cut fat and calories in your food. Enjoy!

Enter April's Contest to win a Watkins Gift Certificate.

If you are interested in starting your own Watkins Home Business get all the details at: Watkins Business Details - http://www.livingwelltomorrow.com

Watkins did a survey and found that only 4/10% of people in the US have heard of or use Watkins products. That makes a Watkins Home Business a great business opportunity for you!

Until next issue,

Make your house a Watkins home.

eleisiawhitney@watkinsonline.com

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Bath Spice Fragranced Salts - Limited Quantities
Regularly $7.99 - Special $5.99 each
03115 Basil & Bergamot
03117 Ginger & Chamomile
03121 Rosemary & Lavender

Body Spice Dry Oil Sprays - Limited Quantities
Regularly $11.99 - Special $8.99 each
05219 Basil & Bergamot
05218 Ginger & Chamomile

Vanilla Body Wash & Bubble Bath
02976 Regularly $8.49 - Special $7.29

Vanilla Body Bar
02984 Regularly $4.99 - Special $4.29

Vanilla Conditioning Shampoo
03329 Regularly $11.99 - Special $10.79

Vanilla Hand & Body Lotion
02977 (240 mL/8 fl oz)
Regularly $8.99 - Special $7.69
02978 Travel Size (60 mL/2 fl oz)
Regularly $3.99 - Special $3.39

Vintage Garda Art Print - Limited Quantities
$19.99 value - just $5.00 with purchase of 8 oz. Vanilla Hand & Body Lotion

Vanilla Lip Care
02979 Regularly $2.79 - Special $2.59

Vanilla Body Fragrances
02974 Cologne Mist
Regularly $12.99 - Special $10.99

02989 Cologne Rollette
Regularly $5.99 - Special $4.99

02990 Vanilla Dry Oil Body Spray
Regularly $11.99 - Special $10.79

Gourmet Extract and Flavors (60 mL/2 fl oz)
Regularly $4.99 - Special $4.49 each

21381 Banana
21397 Cherry
21395 Lemon
01368 Mango
21387 Orange
21367 Peach
21389 Pineapple
21705 Raspberry
21386 Strawberry

Highlights Barbecue Sauce Concentrates
Regularly $7.69 - Special $6.99 each

01164 Original
01166 Honey
01167 Mesquite

Basic Seasoning Blends
Regularly $4.59 - Special $4.29 each

01960 All-Purpose Seasoning
01963 Chicken Seasoning
01972 Grill Seasoning
01973 Ground Beef Seasoning
01977 Omelet & Souffle Seasoning
01981 Poultry Seasoning
01985 Soup & Vegetable Seasoning

Black Pepper (340 g/12 oz)
01141 Regularly $13.99 - Special $12.59

Easy Entertaining with Good Tastings Cookbook
09452 Regularly $3.99 - Special $3.40

Tomato & Basil Snack & Dip Seasoning - NEW
Available for a Limited Time
02070 Regularly $7.69 - Special $6.79

Cinnamon Oatmeal Energy Bars
$12.49 value - just $8.32 with purchase of
02280 Reduce Plus and 02283 TheraTrimTM

Icy Blue Ointment (250 g/8.8 oz)
00490 Regularly $9.99 - Special $8.99

Analgesic Balm (110 g/3.88 oz) - Limited Quantities
02375 Regularly $5.99 - Special $5.29

Old-Fashioned Finished Wood Cleaner & Restorer
06776 Regularly $7.99
or $7.49 with purchase of 06729 Lemon Furniture Polish

Carnauba Palm Lemon Furniture Polish
06729 Regularly $5.99
or $5.49 with purchase of 06776 Wood Cleaner & Restorer

Waterless Hand Cleaner
06715 Regularly $6.99 or $6.49 each when you buy two

Outdoor Wash
06761 Regularly $4.99 - Special $4.49

Concentrated Degreaser (946 mL/32 fl oz)
06785 Regularly $8.99 - Special $7.49 - Lowest price of the year!

Concentrated Organic Cleaner (946 mL/32 fl oz)
06787 Regularly $8.99 - Special $7.49 - Lowest price of the year!

Shredsope

06225 Liquid Dish Soap
Regularly $5.99 - Special $5.29

06226 Fine Linen Wash
Regularly $8.99 - Special $7.99

06228 Ironing Spray
Regularly $8.99 - Special $7.99

06227 Linen Spray
Regularly $7.99 - Special $6.99

Many other products are featured in the April Highlights Catalog and April Specials Online.

True bravery is arriving home late after a boys night out, being
assaulted by your wife with a broom, and still having the courage to ask
"Are you still up cleaning, or are you flying somewhere?"

As part of our new Brand Awareness program, Watkins is allowing Associates to sell a limited number of products on their personal web site. Some of you have expressed an interest in ordering one or two products and not having to pay the full shipping cost, so to save on shipping costs, you may order one, two, or more items for a shipping cost of only $4.00.

I have included some of the most popular products in my online store. Take a look! If you would like to order a particular product, just ask. I might have it in stock even though its not listed in my online store. My Online Store

DON'T FORGET TO ENTER APRIL'S CONTEST

To enter this month's contest send any cooking tip, or tips for using a bread machine. All subscribers are welcome to enter the contest.

The prize for April is a $10 Watkins Gift Certificate.

Please email your contest entry to: eleisiawhitney@watkinsonline.com with "April 2005 Contest" in the subject line.

The winner will be chosen at random from those who enter.

According to the American Diabetes Association, doctors estimate that nearly one-third of the American population has type 2 diabetes and doesn't know it. That's because all but the most serious cases of diabetes may have symptoms that seem harmless — like thirst and fatigue. Today you can reduce your chances of developing diabetes by learning how to identify risk factors and taking steps to avoid them.

People with type 2 diabetes have too much glucose in their blood and not enough insulin to break it down. Large concentrations of blood glucose can cause irreparable damage to the kidneys, eyes, and nervous system. You should watch out for the following risk factors:

High blood pressure (above 130/80)
Obesity or being overweight
Increased age
Inactivity
Family history of diabetes

The most effective ways to avoid this dangerous disease are to maintain a healthy weight, participate in daily exercise, and eat a diet low in saturated fat and rich in fresh fruits, vegetables, and whole grains.

To find out if you're at risk of developing diabetes, you can take a risk test on the web site of The American Diabetes Association.

Yogurt Cooking Tips

• Substitute plain yogurt for sour cream on a baked potato, or in stroganoffs and stews.
• To reduce the calories in dips and dressings, yogurt can be substituted for mayonnaise or sour cream in equal amounts. For example, substituting lowfat yogurt for sour cream in baked goods saves 46 grams of fat per cup.
• Yogurt can be used in place of heavy cream to thicken a variety of sauces. To keep it from curdling, be sure to add some starch to the yogurt before adding to your sauce. The suggested ratio is 1 tablespoon of flour to 1 cup of yogurt.
• Yogurt helps to tenderize meats, and makes an excellent marinade, due to its high acidity.
• Yogurt is recommended for use in baked goods, as it helps to keep the food moist while improving its texture.
• Heating yogurt to high temperatures destroys its beneficial bacteria that it contains. To preserve the bacteria, never add yogurt to a boiling or extremely hot mixture. Instead, stir a few tablespoons of the hot food into the yogurt, warming it gradually. Then stir the warmed yogurt back into the hot mixture.
• Mixing yogurt in a blender can cause it to break down and become liquefied. Instead, be sure to gently fold in yogurt when incorporating into most recipes.
• Avoid using aluminum products when preparing any recipes using yogurt. The acid in the yogurt will react negatively with the aluminum.
• Mix Watkins Snack and Dip Mixes with yogurt instead of sour cream for a healthier dip.

Our healthy food for this issue is yogurt. What exactly is yogurt?

Yogurt is milk that has been inoculated with two live active cultures: Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus thermophilus (S. thermophilus). During incubation, these cultures break down the milk sugar (lactose) and produce lactic acid, which gives the milk the tangy taste we associate with yogurt. Yogurt is a highly nutritious food choice because it’s a good source of calcium and protein, and it’s rich in vitamins and minerals that are necessary for good health.

Studies have shown that probiotic live cultures benefit your health in a variety of ways:

• Enhance digestion
• Boost the immune system
• Absorb mutagens that cause cancer, particularly of the colon
• Fortify the body’s natural defenses and prevent common digestive ailments
• Decrease the presence of harmful bacteria, including those that cause food-borne illnesses like E. Coli, Salmonella, Staphylococcus, Listeria and the yeast Candida
• Improve absorption of nutrients

Several studies indicate that L. acidophilus helps lower cholesterol by interfering with cholesterol re-absorption in the intestine.

Recipes using yogurt

Strawberry Pancakes
Surprisingly light and fluffy, but very moist.
Delicious with maple syrup or just a dollop of vanilla yogurt.

1 cup unbleached all-purpose flour
1 1/2 cups whole wheat flour
1/4 cup oat bran
1/4 cup sugar
1/2 teaspoon salt
2 teaspoons Watkins Baking Powder
2 teaspoons baking soda
3 eggs
1/4 cup butter, melted
1 cup plain yogurt
1 cup milk
1 teaspoon Watkins Vanilla
2 cups chopped strawberries, fresh or frozen

In a large bowl, whisk together the flours, oat bran, sugar, salt, baking powder and baking soda. In a separate bowl, beat the eggs. Add the melted butter, yogurt, vanilla, and milk. Stir to combine. Pour the egg mixture into the flour mixture and stir until just blended. The batter will be thick. Fold in strawberries. Spoon the batter onto a preheated, oiled griddle, using 1/4 cup batter for each pancake. Cook pancakes slowly over a low-medium heat for approximately 4–6 minutes. Yields 6 servings

Maple Granola
Makes a tasty cereal or snack.

7 1/2 cups rolled oats
1/2 cup dry soy milk powder
1 cup shredded coconut
2 cups toasted almonds or walnuts
1 2/3 cups sunflower seeds
1/2 cup sunflower oil
1 cup maple syrup
1 tablespoon Watkins Vanilla

Combine dry ingredients in large bowl, combine liquid ingredients in small bowl them combine and place in large shallow baking pan and bake at 300° for 1 hour tossing every 15 minutes or so until golden brown. Granola will crisp up as it cools. Store in a gallon jar; also freezes well. You can add any dried fruit if you wish after baking.
Yields about 5 pounds

Vanilla French Toast
French Toast is an all-time favorite for kids and adults. By using lowfat yogurt instead of sour cream you can get that same great taste, with far fewer calories!

6 slices cinnamon raisin bread
1/2 cup vanilla lowfat yogurt
1/4 cup lowfat milk
2 eggs
1/4 teaspoon Watkins Ground Cinnamon
1/4 teaspoon Watkins Ground Nutmeg
1 teaspoon Watkins Vanilla Extract
Salt to taste

Mix together eggs, yogurt, milk, salt, spices and vanilla extract. Heat a lightly oiled griddle or skillet over medium-high flame. Dunk each slice of bread in egg mixture, soaking both sides. Place in pan, and cook on both sides until golden. Serve hot and top with yogurt or fresh berries.
Yields 3 servings

Nutrition Facts
Calories 163, Protein 9g, Total Fat 5g, Carbohydrates 18g Fiber 1g

Blueberry Smoothie

1 pint fresh blueberries or 2 cups (10 ounces) frozen blueberries, slightly thawed
1 cup pineapple, orange and strawberry juice blend or pineapple-orange juice
1/2 teaspoon Watkins Vanilla or 1/4 teaspoon Watkins Orange Extract
1 container (8 ounces) lowfat vanilla yogurt
2 tsp sugar

In a container of an electric blender combine blueberries, juice,
yogurt, extract, and sugar. Blend until smooth, about 1 minute.
Servings: 1

Banana Mango Tango Smoothie

1 cup of nonfat, lowfat, or whole milk plain yogurt
1-1/2 cups lemonade
2 ripe bananas
1 ripe mango (peeled & cubed)
2 tablespoons Watkins Vanilla Extract
4-6 ice cubes

Combine yogurt, lemonade, fruit, extract, and ice in a blender. Blend. For additional mango flavor add 1/4 teaspoon Watkins Mango Extract.

For a delicious frosty treat, substitute the yogurt with 1 cup of vanilla ice cream or frozen yogurt and omit the ice.
Yields 4-6 servings

Chocolate Banana Smoothie
This smoothie will become a favorite of all banana lovers!

2 bananas, frozen
1 cup strawberries, frozen
2 tablespoons chocolate syrup
1/4 teaspoon Watkins Chocolate Extract
1 cup plain yogurt
1/2 cup skim milk

Combine all ingredients in a blender, and puree until smooth.
Yields 2 glasses

Nutrition Facts
Total Calories 280; Calories From Fat 25; Total Fat 2.5g; Carbohydrate 63g; Protein 9g; Fiber 7g

Spiced Yogurt and Honey Dip
This dip is an excellent accompaniment to fresh fruit – try it with apples, melons, strawberries, grapes, pineapple or any other fruit you desire!

1 cup lowfat vanilla yogurt
2 tablespoons honey
1/4 teaspoon Watkins Ground Ginger
1/8 teaspoon Watkins Ground Allspice
1/4 teaspoon Watkins Ground Cinnamon
1/8 teaspoon ground cardamom
1/4 teaspoon Watkins Orange Peel or fresh orange zest

Combine all ingredients in a bowl and mix thoroughly. Serve chilled along side your favorite fresh fruits and melons.
Yields 1 cup

Nutrition Facts (1oz of dip)
Calories 35; Calories from Fat 0; Total Fat 0g; Cholesterol 0mg; Total Carbohydrates 7g; Protein 1g

Warm Spinach and Artichoke Dip

1 tablespoon butter
2 tablespoons olive oil
1 3/4 cups chopped onion
2 large garlic cloves, minced
2 tablespoons all purpose flour
1/2 cup chicken broth, prepared from Watkins Soup Base
1 10-ounce package fresh spinach leaves
1 cup artichoke hearts, drained & chopped
1 cup grated Parmesan cheese
3/4 cup lowfat plain yogurt
1/2 teaspoon Watkins Cayenne Pepper
Baguette slices, toasted

Melt butter with oil in a large, heavy pot over medium heat. Add onion and garlic; sauté until onion is tender, about 6 minutes. Add flour; stir 2 minutes. Gradually whisk in stock; bring to boil, whisking constantly. Cook until mixture thickens, stirring frequently, about 2 minutes. Remove from heat. Stir in spinach, artichoke hearts, cheese, yogurt and cayenne (spinach will wilt). Season with salt and pepper. Transfer dip to serving bowl. Serve warm with toasted baguette slices.
Yields 8 Servings

Nutrition Facts (2 oz)
Calories 50; Calories from Fat 25; Total Fat 2.5g; Cholesterol 5mg; Total Carbohydrates 4g; Protein 3g

Dill Yogurt Dip

1 cup plain low-fat yogurt
1/2 cup reduced-fat sour cream
2 tablespoons fresh lemon juice
2 tablespoons snipped fresh dill or 2 teaspoons Watkins Dill
1 1/2 teaspoons sugar
1/2 teaspoon Watkins Garlic Salt
1/4 teaspoon Watkins Black Pepper

Stir together all ingredients. Refrigerate for flavors to develop and chill until serving. Serve with you favorite veggies.
Yields 1 1/2 cups

1/4 cup equals 106 calories; 4 g fat (3 g saturated fat); 6 g protein; 12 g carbohydrate; 2 g fiber; 214 mg sodium; 19 mg cholesterol

Warm Chicken Salad

Juicy grilled chicken breasts, hot off the grill, and a creamy dressing come together in this wonderful, warm salad. Serve with garlic bread.

1/4 cup Watkins Spicy Garlic Soy Sauce
1/4 cup packed brown sugar
2 teaspoons vegetable oil
1/2 clove garlic, minced or 1/4 teaspoon Watkind Garlic Granules
1 1/2 pounds skinless, boneless chicken breasts
8 cups mixed salad greens
1/2 cup shredded carrots
1/2 cup chopped green bell pepper
1/2 cup sliced green onions
1 cup mayonnaise
3/4 cup plain yogurt
Makes 6 servings

1. Preheat grill or broiler. In a small bowl, combine soy sauce, brown sugar, oil and garlic. Reserve 1/3 of marinade. Brush remaining marinade over chicken. Grill or broil the chicken, basting with reserved marinade, until cooked through, about 10 minutes. Cut into strips. Keep warm.
2. Meanwhile, combine salad greens, carrots, bell pepper and green onions in a salad bowl; toss lightly to mix. Combine mayonnaise and yogurt in a small bowl.
3. Add warm chicken strips to salad and toss gently. Spoon dressing over salad and serve immediately.

Fruit-and-Nut Chicken Salad
Feel free to adjust this crowd pleaser to your taste - try it with different nuts and chopped fruits.

Dressing
1/2 cup mayonnaise
1/4 cup sour cream or plain yogurt
1/4 cup olive oil
1/3 cup finely chopped fresh basil or parsley or 1 tablespoon Watkins Basil or Parsley
2 teaspoons grated lemon peel or 1 teaspoon Watkins Lemon Peel
2 tablespoons fresh lemon juice
1 1/2 teaspoons salt
1/2 teaspoon Watkins Black Pepper

Salad
1 cup pecan halves
6 cups cubed cooked chicken
4 large celery ribs, sliced
1 cup seedless red grapes
Serves 6–8 as a main dish

In a small bowl, whisk together all of the dressing ingredients until smooth.
Preheat the oven to 350F. Spread the pecans on a baking sheet; toast in the oven for 10 minutes, until fragrant. Let cool.
In a large bowl, combine the chicken, dressing, pecans, celery and grapes and toss well. Let sit for at least 5 minutes to allow the flavors to develop.

No-Fuss Salad Dressing

Mix up a week’s supply of this fabulous peppery dressing and keep it on hand for a quick tossed salad.

1 cup plain nonfat yogurt
2 tablespoons buttermilk
2 tablespoons reduced-calorie mayonnaise
1 tablespoon prepared white horseradish
2 teaspoons Dijon-style mustard
1 tablespoon chopped fresh parsley or 1/4 teaspoon Watkins Parsley
1 teaspoon chopped fresh dill or 1/4 teaspoon Watkins Dried Dillweed
1/4 teaspoon Watkins Celery Seed
1/4 teaspoon Watkins Black Pepper

Makes 1 1/2 cups

In a medium bowl, combine yogurt, buttermilk, and mayonnaise. Mix well. Add horseradish, mustard, parsley, dill, celery seed, and pepper. Mix well.
Place the dressing in a serving bowl and serve immediately. Or, to prepare dressing in advance, cover the bowl with plastic wrap and store in the refrigerator for up to 4 days.
Alternatively, combine all dressing ingredients in a jar with a tight-fitting lid. Shake well to blend before serving.

Curried Broccoli & Cauliflower Soup
Curry and nutmeg give just the right zing to this vegetable soup.

1 tablespoon olive oil
2 cloves garlic, chopped
1 cup yellow onion, diced
1 lb. broccoli florets
1 lb. cauliflower florets
1 1/2 teaspoon Watkins Curry Powder
5 cups vegetable broth
2 cups lowfat plain yogurt
1/8 teaspoon Watkins Ground Nutmeg
1 teaspoon salt
1 teaspoon Watkins Granualted Black Pepper

In a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes. Add curry powder and remaining broth. Simmer until vegetables are very tender, about 15 minutes.

Once cooked, ladle broth and vegetables into a blender and puree until smooth. Return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup. Once combined, do not bring to a boil to prevent the yogurt from curdling. Serve warm.
Yields 6 servings

Nutrition Facts Calories 130; Calories from Fat 35; Total Fat 4g; Cholesterol 5mg; Total Carbohydrate 19g; Fiber 6g; Protein 9g

Yogurt with Honey and Spices
This simple dish makes a delicious dessert.

1 32oz cup vanilla yogurt
1/2 teaspoon cardamom
1/2 teaspoon Watkins Ground Cinnamon
4 tablespoons honey
1/2 cup almonds, toasted & sliced

Place one cup of yogurt into a bowl, sprinkle with spices, top with almonds and a drizzle of honey.
Yields 4 servings

Nutrition Facts
Calories 380; Calories from Fat 130; Total Fat 14g; Cholesterol 30mg; Total Carbohydrate 56g; Fiber 4g; Protein 10g

Yogurt Marinated Chicken
Whether you are barbecuing a chicken breast or thigh, this marinade will add some great summer flavor and ensure that your chicken is tender, moist and delicious!

1 cup yogurt
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, chopped
1 tablespoon Watkins Rosemary
1 tablespoon Watkins Thyme
1 teaspoon salt
1 teaspoon Watkins Granualted Black Pepper
4 chicken breasts, skinless, boneless

Combine all ingredients in a bowl, add chicken breasts and allow to marinade for at least 2 hours. Grill chicken on medium-high and serve with potato salad, grilled corn, or any other favorite summer side dishes.
Yields 4 Servings

Nutrition Facts
Calories 310; Fat 9g; Carbohydrates 1g; Protein 54g; Fiber 0g

Grilled Chicken Wraps with Cilantro Yogurt Dressing Chicken breasts and summer vegetables are some of the easiest things to grill. The cilantro yogurt dressing is sure to keep you coming back for more!

4 chicken breasts (skinless and boneless)
1 red pepper
1 yellow pepper
1 red onion
3 zucchini, sliced
3 yellow squash, sliced
2 tablespoons olive oil
2 teaspoons Watkins Cumin 2 teaspoons Watkins Chili Powder
Salt and Watkins Black Pepper to taste
Whole wheat tortillas for wraps

Dressing
1 cup lowfat plain yogurt
2 garlic cloves
1 teaspoon Watkins Ground Cumin
1 teaspoon Watkins Chili Powder
1 teaspoon Watkins Black Pepper
1 bunch of cilantro
Juice of one lime
Salt to taste

Dressing
Place garlic and cilantro into a food processor and chop into semi-coarse pieces. Add yogurt, lime juice, chili powder and black pepper and blend. Adjust taste by adding salt. Chill and reserve.

Chicken and Vegetables
Season chicken breasts by rubbing with cumin, chili powder, salt, pepper and olive oil. Marinade chicken breasts for 30-40 minutes. While chicken is marinating, slice the squash lengthwise, slice onion into 1/4 inch rings, and toss squash, onions and whole peppers with olive oil. Grill these items and then allow to cool. Peppers will take slightly longer, they should be grilled until they are black. Once peppers are blackened, rinse away the charred skin, and then slice into strips. Grill chicken next, and once done, allow to cool, slice into strips. To serve, place grilled vegetables and chicken into a whole wheat tortilla, top with cilantro yogurt dressing, and then enjoy!
Yields 4 Wraps

Nutrition Facts Calories 520; Calories from Fat 140; Total Fat 15g; Cholesterol 150mg; Total Carbohydrates 39g; Protein 62g, Fiber 9g

Mexican Casserole
A creamy twist to a spicy dish.

2 lbs ground beef
1 medium onion, chopped
1 green pepper, chopped
2 tablespoons minced garlic
8 oz mild taco sauce
10 oz mild enchilada sauce
2 cups plain yogurt
4 oz green chilies, diced
12 tostado (flat taco) shells or equivalent amount of tortilla chips
3 cups sharp cheddar cheese, grated
10 ounces mild salsa
2 teaspoons salt
2 teaspoons Watkins Black Pepper

Preheat oven to 350ºF. Brown meat, onion, green pepper and garlic. Drain off fat. Season with salt and pepper. Add taco and enchilada sauce. Heat yogurt and chilies in a separate saucepan. Add to meat mixture. Blend well. In a 9x12 casserole dish, line bottom with 6 layers tostado shells, broken in quarters. Add half of meat mixture, cover with cheese. Top with salsa and repeat shells, meat and cheese. Bake for 35 minutes.
Yields 8-10 servings

Yogurt Custard Pie
This quick and easy recipe is a great one to make with your children. With only a handful of ingredients, and very little preparation, this is a pie that everyone is sure to enjoy.

2 eggs
1 cup plain lowfat yogurt
1/2 cup sugar
1 teaspoon Watkins Vanilla
1 cup peaches, sliced
1/2 cup cherries, pitted, chopped
1 - 9 inch pie crust

Preheat oven to 350°F. Beat eggs until well blended and whisk in yogurt and sugar. Stir peaches and cherries (or any other of your favorite fruits) into the mixture and pour into pie shell. Bake for 30 minutes, until the custard sets around the edge. The inner 2-3 inches should still remain somewhat soft. Chill, slice and serve.
Yields 8 Slices

Nutrition Facts
Calories 200; Calories from Fat 60; Total Fat 5g; Carbohydrates 28g; Protein 4g;
Fiber 4g

Strawberry Cheesecake Icebox Pie
This simple recipe is great for anyone that likes to entertain but does not have the time to bake up something for dessert. Plus, it's a delicious way to cut calories.

1 cup plain fat free yogurt
1 8oz. package of fat free cream cheese
3 tablespoons sugar
1 teaspoon Watkins Vanilla Extract
1 cup strawberries, diced
1 9" graham cracker crust

In a medium-size mixing bowl, cream together cream cheese and sugar. Blend yogurt and vanilla extract into this mixture. Fold in strawberries, and pour filling into graham cracker crust. Freeze for 2-3 hours or until set. Top with whipped cream if you like, and allow pie to warm slightly before serving.
Yields 8 Servings

Nutrition Facts
Calories 150; Calories from fat 35; Carbohydrate 23g; Protein 6g; Fiber 1g

Maple Spice Cake

2 cups flour
1 teaspoon baking soda
1 teaspoon Watkins Baking Powder
1/4 teaspoon salt
3 teaspoons Watkins Cinnamon
1/2 teaspoon Watkins Ground Cloves
1/2 teaspoon Watkins Ground Nutmeg
1/2 cup butter
2/3 cup brown sugar
1 cup maple syrup
1 cup plain yogurt
2 eggs

Preheat oven to 350°F. Combine all dry ingredients; flour, baking soda, baking powder, salt, and spices, in a large mixing bowl, and combine well. In separate bowl, cream together butter and brown sugar. Slowly pour in the maple syrup, followed by yogurt and then eggs. Sift dry ingredients into the liquid mixture, until fully incorporated. Pour into a 9x13 baking pan and bake for 35-40 minutes. Once baked, allow cake to cool. Frost if desired.
Yields 12 servings

Nutrition Facts
Total Calories 280; Calories From Fat 80; Total Fat 9g; Carbohydrate 48g; Protein 9g; Fiber 1g

Yogurt Herb Quick Bread
Very easy to make and a perfect companion for a luncheon salad or a hearty stew. Or serve with cream cheese for breakfast, accompanied by fresh fruit or juice.

1 cup unbleached all-purpose flour
1 cup whole wheat flour
1 teaspoon Watkins Baking Powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup butter, melted
2 large eggs, beaten
1 cup plain yogurt
1/2 cup honey
1 teaspoon Watkins Dried Dill
1/2 teaspoon Watkins Dried Oregano
1/2 teaspoon Watkins Dried Thyme
1/2 teaspoon Watkins Dried Basil
1/2 teaspoon Watkins Dried Tarragon

Preheat oven to 350°F. Shift the flours, baking powder, baking soda and salt together into a large bowl. In another bowl, beat the cooled butter, eggs, yogurt and honey until frothy; add the herbs and beat again. Make a well in the center of the dry ingredients; pour the liquid mixture into the well and stir with a wooden spoon until thoroughly blended. Pour into a lightly greased 8x4-inch bread pan and bake for 40 - 50 minutes.
Yields 1 loaf

Oven-Fried Chicken

2 to 2-1/2 pounds meaty chicken pieces (breasts, thighs, and drumsticks), skinned
1/4 cup cornflake crumbs
1 tablespoon snipped fresh parsley
1/3 cup plain low-fat yogurt
1 clove garlic, minced
2 teaspoons Watkins Spicy Garlic Soy Sauce or Watkins Hot Honey Soy Sauce
1/4 teaspoon Watkins Red Pepper Flakes

Place chicken on a rack in a shallow baking pan; set aside.
In a small mixing bowl combine cornflake crumbs and parsley; set aside. In another small mixing bowl combine yogurt, garlic, soy sauce, and pepper.
Brush chicken with yogurt mixture, then sprinkle with crumb mixture. Bake, uncovered, in a 375 degrees F oven for 45 to 55 minutes or until chicken is tender and no longer pink and an instant read thermometer registers 180 degrees F.
Makes 6 servings.

Nutritional facts per serving
calories: 149, total fat: 5g, saturated fat: 1g, cholesterol: 63mg, sodium: 122mg, carbohydrate: 5g, fiber: 0g, protein: 21g, vitamin A: 2%, vitamin C: 2%, calcium: 4%, iron: 9%, starch: .5 diabetic exchange, very lean meat: 3 diabetic exchange

Email for your free copy. Free March Highlights Catalog or order online Watkins Online Catalog

BIRD WATCHING

Attract Birds Like Magic With This Irresistible Treat!

If you would like to attract birds to your backyard mix up this homemade treat, perfect for any season of the year.

Homemade Bird Treat

Mix together:
1 part peanut butter
1 part vegetable shortening
1 part finely cracked corn
1 part white or whole wheat flour
1 part mixed bird seed
3 parts yellow cornmeal

I used a half cup measuring cup for each one part of ingredient.
The finely cracked corn can be found at your local birding store.
Place this mixture in your suet feeder, smear on a tree trunk, or
stuff into pine cones. You can also put mix in a mesh onion sack.

Jays, titmice, juncos, nuthatches, and other feathered friends will appear
like magic.

If you would like to join other birdwatchers throughout the US and Canada to provide data about your backyard birds learn about Project FeederWatch
Project FeederWatch (www.birds.cornell/edu/pfw)

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Start your own home-based business with Watkins. http://www.livingwelltomorrow.com

We offer several assortments to join Watkins and the Summit Group.

1 – The Basic Business Starter Kit - $200.00 US; $279.00 Canada (plus tax and shipping)
2 – The Good Tastings Starter Kit - $99.00 US; $145.00 Canada (plus tax and shipping)
3- The Business Introduction Package - $59.95; $69.00 Canada (plus tax and shipping)
Assortment details, pdf file Assortments

The Watkins Company is beginning its 136th year of providing outstanding products that people use every day. What other company has such a history of experience, success, and integrity?

Get all the details today! Watkins Home Business

Or contact me at: eleisiawhitney@watkinsonline.com

DID YOU KNOW THAT WATKINS:

• Offered the first known money-back guarantee?
  
• Had two leaders presented in Success Magazine’s “We Create Millionaires” article on MLM?
  
• Is 136 years old?
  
• Was rated as one of 5 Hot Home Based Companies in Executive Female Magazine?
  
• Was listed in the “A” list of Top Network Marketing Companies in Downline News Magazine?

If your e-zine list is taking too long to build, there are others that will build it for you, and for free. Get the details on how this system can start working for you in less than five minutes.
http://www.subscriptionrocket.com/cgi-bin/r.cgi?r=7634

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway. We might just as well put that passing time to the best possible use.” - Earl Nightingale

The packing pellets that Watkins uses to ship their products are made of cornstarch and are biodegradable. Use them to protect your own packages when mailing to family and friends. If you like to recycle, take them to your local packaging and shipping company. They will recycle them for you.

If you would like to receive a Watkins Monthly Highlights catalog, our Watkins Mainline catalog, and a FREE sample please send your request to eleisiawhitney@watkinsonline.com

Hope to see you next month!
Eleisia Whitney
Independent Watkins Associate, ID# 335001
23 Oak Ridge Lane
Danville, CA 94506

Watkinize Your Life

Copyright 2002-2004
Around the Kitchen Table

The statements made and opinions expressed in this newsletter are those of the Independent Watkins Associate who is the publisher of this document, and are not to be construed as the statements or opinions of Watkins Incorporated. Sponsoring or selling Watkins products outside U.S.,U.S.Territories and Canada is strictly prohibited. Contests and prizes are provided by Eleisia Whitney and not Watkins, Inc. or other Independent Associates.

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